What does Vitamin C do ?

Antioxidant effects:

In the body, vitamin C acts as an antioxidant helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed from normal body processes as well as from exposure to potentially harmful substances such as cigarette smoke, ultraviolet radiation and air pollution. Vitamin C also helps to regenerate the antioxidant vitamin E.

 

Immune support:

Vitamin C is required for normal immune function. It helps maintain immune responses and may play a role in the management of upper respiratory tract infections. When taken regularly, vitamin C may reduce the duration and severity of colds and help relieve cold symptoms.

 

Collagen and wound healing:

The body needs vitamin C to form and strengthen collagen in bones, cartilage, muscles and blood vessels. Vitamin C also helps with the healing of minor wounds and helps your child’s teeth and gums stay healthy.

 

Iron absorption:

Vitamin C improves the absorption of iron from the food you eat. This is especially beneficial for kids as their rapid growth imposes high iron requirements.